Conversion Calculator

Amount of nutrients in 100 g (grams) of Cocoa, dry powder, unsweetened.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	228 kcal
Energy (joule)	952 kJ
Protein	19.6 g	19.6%
Total lipid (fat)	13.7 g	13.7%
Ash	5.8 g	5.8%
Carbohydrate, by difference	57.9 g	57.9%
Fiber, total dietary	37 g	37%
Sugars, total	1.75 g	1.75%
Calcium, Ca	128 mg	0.13%
Iron, Fe	13.86 mg	0.01%
Magnesium, Mg	499 mg	0.50%
Phosphorus, P	734 mg	0.73%
Potassium, K	1524 mg	1.52%
Sodium, Na	21 mg	0.02%
Zinc, Zn	6.81 mg	0.01%
Copper, Cu	3.788 mg
Manganese, Mn	3.837 mg
Selenium, Se	14.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.078 mg
Riboflavin	0.241 mg
Niacin	2.185 mg
Pantothenic acid	0.254 mg
Vitamin B-6	0.118 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	12 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	8.07 g	8.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	3.69 g	3.69%
18:0 octadecanoic, stearic fatty acid	4.25 g	4.25%
Fatty acids, total monounsaturated	4.57 g	4.57%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	4.57 g	4.57%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.44 g	0.44%
18:2 undifferentiated	0.44 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.293 g	0.29%
Threonine	0.776 g	0.78%
Isoleucine	0.76 g	0.76%
Leucine	1.189 g	1.19%
Lysine	0.983 g	0.98%
Methionine	0.202 g	0.20%
Cystine	0.239 g	0.24%
Phenylalanine	0.941 g	0.94%
Tyrosine	0.735 g	0.74%
Valine	1.177 g	1.18%
Arginine	1.111 g	1.11%
Histidine	0.339 g	0.34%
Alanine	0.904 g	0.90%
Aspartic acid	1.953 g	1.95%
Glutamic acid	2.948 g	2.95%
Glycine	0.879 g	0.88%
Proline	0.838 g	0.84%
Serine	0.846 g	0.85%
Alcohol, ethyl	0 g
Caffeine	230 mg	0.23%
Theobromine	2057 mg	2.06%